I want to share a thought I had with you good folks… maybe it is worth your time… maybe it is garbage, but I was having a conversation about depression with someone. I won’t get into the details of that… but in that conversation it led me to an analogy. One of those things that just popped into my head out of nowhere, after which I thought was so brilliant I even surprised myself… so then I thought how can I apply that to my life. And poof another thought… all those thoughts and it did not hurt or anything 😉

 

     So maybe at another time I can touch on the depression issue in the same way I was able to with this other person… but for now and for my journey I will only write about how I will use it to in turn help myself.  I have heard many times that by helping others we in turn really help ourselves… and this here proves just that! And if by writing this out and someone reads it and they too can use it, well so much the better 🙂 the more “light” we have in the world the less dark it will be, and that will make more sense later lol

 

      So for my fellow weight loss enthusiasts… say you have a bad breakfast… or a bad lunch… then something bad happened at work and you get home later than you want… or for those that stay at home already, your kids come home or spouse comes home in a bad mood and everything in the air is just foul that day. Those are the days I dread… the days I just want to say forget it… no tracking points, no worries about nutritional info… I just want to throw some food together and eat and not think about anything else. Today is crap and I just want tomorrow to come so I can start over. I mean that sounds like a good plan right?  It will make you feel better right? Well until tomorrow… when you remember what you ate as you start tracking again… what if you have a whole week like that? And then before you know it is a month, then a season… and now we are looking at just waiting until after the holidays. I know all of this from experience. I have done it time and time again… and each time if I could track it back, I would track it back to one day… where it started off bad and I just said forget it.

 

     So here is my analogy… what would you do if you walked into a dimly lit room that only had a few candles burning… that room represents your day… you’re walking around and you can see the stuff around you, you know what is there, but it is so dim it’s getting hard to make things out. That is how I feel when I mess up… like I wonder why I am even doing this. What is the point, will anyone else even care. In the dim room that is my day goals seem blurred and hard to make out, it matters less and less the more I think about it.

 

     So you’re in this dimly lit room… what do you do? Common sense says turn on a light… light another candle, throw back the curtains if it is daylight… so then why do we walk into that room and blow out more candles… we have a bad lunch… we then go home and have a bad dinner because the day is ruined is like walking into the room  to see it is dim kinda in a funk and we make it darker. And the worse it gets the darker we make it… then in turn the worse we feel yet again.

 

     Light a candle… don’t blow it out… every time you have a bad day with food you can’t spiral into that black hole and let it swallow you… you can’t walk into that dim room and think it will get better by making it pitch black… oh and guess what… no matter how dark it is… no matter how black a room gets, the smallest candle will shine.

 

      So no more walking into dimly lit rooms and making them worse… make it better!!! Light only makes you feel better, and the more you do it the easier it gets.

 

      Last week I hit 25 lbs in my weight loss journey… I have not done it alone. I have an awesome support group in Weight Watchers, I have amazing friends that not only keep me up with my activity but also give me tons of support with everything else. And I have a family cheering me on from the sideline… I am blessed and I know it. Not everyone has that and I understand it is not easy… but find whatever you can to keep your room from getting dark. Keep those candles burning and do not get frustrated and blow them out! Once they are all out, it is tough to find your matches to light them again!

 

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   Smile… it can be the light that brightens someone’s otherwise dark day!

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