Well it’s once again Thursday and it is my weigh in day… I am was little apprehensive about that because I really did not feel like my scale at home  or at work had moved much this week. I had picked up my activity this week… getting in about 30 min or more of walking in each day, I did some work on my bike working the overpasses only about 12 miles but It was a good work out. Then on Tuesday I did a spin class for the first time in about 4 years or more. And let me tell you something about a spin class, you will see a lot of people roll their eyes and mock it… but I have never seen anyone do it and not walk away with an all new respect. This class is as hard or as easy as you can stand… although the bike is not like a traditional bicycle meaning you cannot stop and it will “coast” you are in control of the tension yourself. the instructor will make suggestions but it is up to you to increase or decrease your tension as needed.  But it is a 55 min cardio blast… your heart rate will be going… you will be drenched… and you will walk away with a new respect for the word “hover” just trust me lol.

                So with all that said I stood there in line at the meeting going over in my head everything I had eaten and trying to figure out what I could have done differently. Getting closer to my time to weigh in and get the news… the results of the weeks choices… and there I was… down 3 lbs this week! I was truly surprised and happy to hear it.

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                My weight loss goals are rather large for the year but at this rate I know I will make it… also I have a date in May that I want to have a good bit of it gone by because of the big ride I am training for. The weight is just as important as the training at this point. So I was very happy at the results I received.

                Well it is late… so I need to get in bed but I wanted to share this news and I hope all of you have an amazing weekend and stay safe.

 

   Smile… even when you doubt yourself… as long as you have done well the results will show it! 

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