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   The Hound and I went out for a quick ride yesterday… and just so you know the Hound is what I call my bike. I believe it is part greyhound and part bloodhound… not the fastest dog in the hunt, but once it gets the scent it never gives up. ok ok yeah I know you just rolled your eyes but I thought it was witty. I got the idea on one of the first rides I did on my bike, I was going along in a pace line and we passed a Greyhound bus stop sign, and I thought to myself. I’ll never be that fast on a bike because I am just not built that way, I always tell people I am just too stupid to quit. That was when I thought of the name for the bike… The Hound… I use a activity tracking web site slash app called Strava  (www.Strava.com) it is great for runners and cyclists helps you keep track of how you’re doing and also how anyone else in your area is doing. It gives you weekly, monthly and even yearly challenges. Well it even goes as far as ask you which bike your using by name… that was why I was trying to think of a name.  But anyway not that any of that matters lol… So I took the hound out yesterday and we hit the over passes, the wind was pretty rough and I just felt beat up. It is what happens when you are off the bike for so long and then you put on more weight than you are used to having. But after I was done it really felt great to feel that burn again, it’s like a love hate relationship, I love feeling like I have done something even if it is just a short ride… but on the other hand I hate how out of shape it makes me feel. But there is only one way to solve that… and that is to get back on more and more and get back in shape J.

 

 Tonight I will head to a spin class, 55 min of self inflicted torture, I know people who roll their eyes when you tell them you are going to a spin class. “You mean one of those classes you just sit on that bike for an hour? No thanks I’ll get a real work out and go lift weights…” haha I always laugh at that, spin class is no joke if you do it right.

 

 

 

  So I also thought I would share with you guys some pictures I took a little while back. I was looking for inspiration for a story I was working on during NaNoWriMo, I decided to walk down by a local park for a bit and then I noticed this fog rolling in and granted these are taken with my cell phone so not even close to being great pictures. I thought they were cool enough to share.

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Smile… though the fog may roll in… know that sooner or later the sun will come out again.

 

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