Well Football starts in about 40 min and my heart is not into it… my team was a train wreck this year and not only that but it seems the front office all the way up to the owner really are imploding. But fear not this is not a sports blog, I would never do that to you… ok I might at some point but right not is not that “some point”.  I have just finished watching a movie and had some time to kill and thought I would write a blog. It has been a while… so first let me do a quick update:

  1. I am still breathing
  2. I am still employed
  3. weight loss is going fairly well, down 10 lbs in 2.5 weeks and it is slowing now as it should… please before I get all the “2 lbs a week” comments about being un healthy, know that I just started back on watching my food again and being much, much more strict on what I eat. So as you know the weight seems to fall off the first week or so and then levels off to a normal amount of loss per the amount you need to lose.
  4. training? well ya see here is the thing… ok really I have gotten on my bike once, it was hard, and eye opening… and yes I will be doing a lot more.  Also I have an elliptical that I will be using 3 times or so a week, when I do not ride my bike. I try to get on it first thing in the morning… kinda to jump start my metabolism… and I will be checking with the gym (YMCA) i belong to and check their classes to see what they have available. I hear yoga is really good…  Just a thought… all the exercise in the world will not have you lose weight… it is only to make you fit to make you want to move more, I am not saying it will not help but if you do not control what you put in your mouth then it will not help. Sleep is important too… but anyway…

 

  so yes this blog is about nothing and everything… maybe I will purge a little… a bit about my thoughts and feelings from things I have seen and done over the past week… well like my weigh in at Weight Watchers, it went well. Not as good as I wished but I still lost about 2.8 lbs and I am ok with that. I am still kicking myself for letting go when I was so close last time. I like the meeting because they feel like a family, I mean people are happy to see you when you come they all ask about your week and really wish for your success. They share their ideas and triumphs and are there to help you and the other with their failures.  We give each other great ideas to help with our success and not just that but we are able to support each other in a way unlike any other family unit because we all understand. When we talk about points we get it… trying to explain to other what has take us so long to learn ourselves is not easy task… and then the “other” people always seem to have a story about a cousin or uncle or even themselves… “well (insert name here) lost 45 lbs. on the fatback and Cheetos diet in 2 months….” or  ” ya know I just read on the internet there is a new elixir made from the saliva of rare cave crawling wombat… man they say doctors unlocked that you can stuff your face all you want with just a few drops of this a day. You just cannot eat (insert food here) because you might poop yourself…” hahaha yeah no thanks… I will stick with what is healthy and what works.  I mean Weight Watchers is a diet only in name… because the definition of diet is:

 a :  food and drink regularly provided or consumed

b :  habitual nourishment

c :  the kind and amount of food prescribed for a person or animal for a special reason

d :  a regimen of eating and drinking sparingly so as to reduce one’s weight

 (http://www.merriam-webster.com/dictionary/diet)

so yes Weight Watchers teaches you in a unique way how to eat properly by assigning each food or combination of food a numeric value… which can change depending on what it is paired with and how it is cooked. But yeah enough about all of that… it is working again and now that I have my food on a good path it is time for me to get back on my bike and or back into the gym.

 I made into the Freewheelers group so I am able to get signed up for the Mt. Mitchell event before the end of the month. I have talked to a lot of people about this and about my equipment and how hard it is, but really what this is going to boil down to is me… just me. And well to be honest, I will finish this no matter what. I will hate it, I will wonder why I am there, I will doubt myself and get angry… but… once I am angry then I will finish.

 

 Other things I want to work on is finishing the story I started for the NaNo Wrimo project, that book really has some good potential and I really like it. I met some pretty interesting people while doing my research for new characters and it seems even made a few new friends. I am a firm believer you can never have enough friends and supporters. That is one aspect of my life I feel truly blessed. The friend base I have, between the writers, and cyclists, and other people who just like how contagious my excitement is, I am just blessed with as much support as anyone could ask for. It also seems like the good people that read my blog also are growing in number which is a surprise to me with the limited amount I actually blog. But you guys are all amazing for taking your time to read my random thoughts… Thank you all for your time and remember to love each other.

 

 

  Smile… if today was the worst day of your life… just think… tomorrow will be better. 

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